Product Description

The chakra system represents the complete spectrum of the human experience. Through Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and chanting, you'll shine like the sun!
This comprehensive, 90 min. complete body/mind/spirit workout offers exercises and meditative techniques for each of these energy centers, as well as, inspired commentary to help assess where your blocks are and how to transform them. For instance, the Navel Center or Manipura Chakra (Wheel of Many Jewels) supplies energy which helps us sustain intent. The Heart Center or Anahata Chakra relates to compassion, expanded horizons, and going beyond, as in put your heart into it.
This DVD is for all levels and conveniently chaptered to help you vary your workout or focus on those segments most relevant to the issues pending in your life. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD also features great music by Tom Carden.

Product Details

• Amazon Sales Rank: #4094 in DVD
• Released on: 2005-10-19
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD-Video, NTSC
• Original language: English
• Number of discs: 1
• Running time: 90 minutes

Yoga Magazine Sept. 2005
"Kundalini Yoga w/Ravi & Ana is the most effective tool for vibrant health, self-expansion, and exciting personal breakthroughs."

Vogue Magazine November 2003
"Ravi and Ana's Kundalini was hands down the best yoga class I've ever taken." --Joanne Chen, Health Editor Vogue

Self Magazine - June 2002
"Ravi and Ana are buzzing with a vibrant energy--their secret? Kundalini Yoga."

Customer Reviews

Ana and Ravi were great in teaching
There is no annoying music in the background and the yoga teachers were very well spoken and clean and precise in what they wanted to convey to the viewers. Ana and Ravi were great in teaching. Great product!!!

leaves me grinning from ear to ear...
Having known my fair share about the chakras already (i wrote a speech on the chakra system in my massage therapy training) I was extremely excited to get this DVD. And I absolutely love it!! It's a great introduction to the chakra system. Ravi explains a little bit about each as you are working on them, making the workout seem like more than just a workout. I always like knowing the benefits of a particular exercise-makes it well worth the effort.

This DVD is very thorough and a little longer than some of the others so I usually focus on which chakras I feel need the most work on. I particularly love the work on the 3rd chakra(navel center). While I found it pretty challenging at first, the more I practiced the stronger I got and was then able to keep up through the whole thing. They say your navel center is your "personal power and will" and if it is strong it will allow YOU to be strong in everything that you do. It's true. I've experienced it with this DVD and also with Navel Power-another favorite of mine.

I read a review a long time ago where someone mentioned having their "chakras blasted open". At first I laughed at this expression but then I actually experienced it with this DVD as well as some of their other ones. That phrase stuck in my mind because that's what it feels like. By the time I'm finished I cannot wipe the smile off my face. I just feel so good!

I have almost all of Ravi & Ana's DVDs and I definitely keep coming back to this one for the variety of the content, the excellent workout and for the feeling that leaves me grinning like a cheshire cat:)

Good for a rest day or stress day
I think this is a great dvd. It sectioned off the chakras so in effect, you can do a chakra a day. I did this once for a week, I focused on one chakra and did the poses and meditation for that chakra. I felt so recharged at the end of the week. I decided to try it that way since it is a little long for me to do at once. It is an excellent dvd used this way. I will warm up with a walk and then do a section. I love that it has the poses and a meditation together in some segments. Some of the poses are a little advanced. I modify when I have to. This dvd makes me feel so calm and peaceful. Sometimes I don't even realize I'm "exercising". It is great for stretching and for isometrics (example: you sometimes hold your arms up over your head). Probably the first half (lower chakras) involves more physical exercising/yoga. The upper chakras are less physical. If you are looking for a more aerobic yoga dvd, this is not the one. It was great for learning more about the chakras and a corresponding meditation than actual exercise. It would be excellent to do on a rest day.